The amount of Foods that contain 250 mg of Vitamin B3 (Niacin)
(531 - 540)
0.2 mg
(per 18 g edible portion)
Shoyu, Soy sauce (saishikomi-shoyu)
×
1250
0.2 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
×
1250
0.5 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
×
500
0.5 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
×
500
0.4 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
×
625
0.3 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
833
2.3 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
×
109
2.3 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
×
109
0.2 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
×
1250
0.1 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, boiled)
×
2500
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