Vitamin B3 (Niacin) Content of Foods (241 - 250)

0.5 mg

(per 10 g edible portion)
Japanese sand lance (raw)
0.5 mg

(per 10 g edible portion)
Kiriboshi-daikon
2 mg

(per 45 g edible portion)
Chicken, Offal (liver, raw)
3.6 mg

(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
8.3 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
5 mg

(per 110 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
2.7 mg

(per 60 g edible portion)
Fish paste product (tsumire)
4.7 mg

(per 230 g edible portion)
Bar-tailed flathead (raw)
4.1 mg

(per 150 g edible portion)
Barracuda (raw)
0.5 mg

(per 10 g edible portion)
Buckwheat flour (straight)

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