The amount of Foods that contain 20 mg of Vitamin B3 (Niacin) (741 - 750)

• 

  1.7 mg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 11.8
• 

  0.1 mg

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 200
• 

  0.2 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 100
• 

  1.6 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 12.5
• 

  0.1 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 200
• 

  1.7 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 11.8
• 

  0.1 mg

  (per 15 g edible portion)

  Corn (corn grits)
  × 200
• 

  1.1 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 18.2
• 

  0.2 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 100
• 

  0.6 mg

  (per 90 g edible portion)

  Bread type rolls
  × 33.3