The amount of Foods that contain 20 mg of Vitamin B3 (Niacin)
(191 - 200)
3.2 mg
(per 130 g edible portion)
Horse mackerel (raw)
×
6.3
0.2 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
100
5.3 mg
(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
×
3.8
4.5 mg
(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
×
4.4
11 mg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
×
1.8
9.2 mg
(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
×
2.2
9.8 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
×
2
5 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
4
0.5 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
40
0.5 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
40
<
1
…
20
…
115
>