Vitamin B3 (Niacin) Content of Foods (191 - 200)

3.2 mg

(per 130 g edible portion)
Horse mackerel (raw)
0.2 mg

(per 3 g edible portion)
Iwa-nori (dried)
5.3 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)
4.5 mg

(per 84 g edible portion)
Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw)
11 mg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
9.2 mg

(per 174 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, lean and fat, raw)
9.8 mg

(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (sirloin, lean, raw)
5 mg

(per 95 g edible portion)
Coho salmon (cultured, raw)
0.5 mg

(per 10 g edible portion)
Sesame seed (hulled)
0.5 mg

(per 10 g edible portion)
Sesame seed (roasted)

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