The amount of Foods that contain 14 mg of Vitamin B3 (Niacin) (531 - 540)

• 

  0.2 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (saishikomi-shoyu)
  × 70
• 

  0.2 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 70
• 

  0.5 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 28
• 

  0.5 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 28
• 

  0.4 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 35
• 

  0.3 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 46.7
• 

  2.3 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 6.1
• 

  2.3 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 6.1
• 

  0.2 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 70
• 

  0.1 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 140