Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(81 - 90)
39.3 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
3.9 mg
(per 65 g edible portion)
Sockeye salmon (raw)
10.8 mg
(per 180 g edible portion)
Pink salmon (canned in brine)
11.2 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
0.3 mg
(per 5 g edible portion)
Sakura shrimp (dried)
57.6 mg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
11.1 mg
(per 450 g edible portion)
Black sea bream (raw)
31.8 mg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
3.2 mg
(per 130 g edible portion)
Horse mackerel (raw)
5 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
<
1
…
9
…
23
>
