Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(51 - 60)
11.6 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
12.8 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
76.8 mg
(per 960 g edible portion)
Pink salmon (raw)
36 mg
(per 450 g edible portion)
Amberjack (raw)
8 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
5.1 mg
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
4.7 mg
(per 90 g edible portion)
Big-eye sardine (raw)
5.5 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
2.3 mg
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
15.9 mg
(per 207 g edible portion)
Chinook salmon (raw)
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