Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(201 - 210)
0.3 mg
(per 32 g edible portion)
Abalone (canned in brine)
0.5 mg
(per 120 g edible portion)
Abalone (raw)
0.2 mg
(per 45 g edible portion)
Sandfish (namaboshi)
0.1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.8 mg
(per 100 g edible portion)
Short-necked clam, Canned product (in brine)
0.3 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
0.8 mg
(per 120 g edible portion)
Fish paste product (hanpen)
-
(per 7 g edible portion)
Fish paste product (naruto)
0.5 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
0.8 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
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