Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(11 - 20)
1.7 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
34.2 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
9.6 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
8 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
12 mg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
21.8 mg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
6.3 mg
(per 45 g edible portion)
Squid, Processed product (surume)
0.9 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
2.6 mg
(per 25 g edible portion)
Mezashi (baked)
6.3 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
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