Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(171 - 180)
0.2 mg
(per 10 g edible portion)
Japanese icefish (raw)
1.7 mg
(per 100 g edible portion)
Scallop (raw)
0.1 mg
(per 47 g edible portion)
Turban shell (raw)
0.2 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
3.2 mg
(per 530 g edible portion)
Anglerfish (raw)
1.6 mg
(per 100 g edible portion)
Hard clam (tsukudani)
0.2 mg
(per 48 g edible portion)
Hard clam (boiled)
0.1 mg
(per 9 g edible portion)
Pond smelt (raw)
0.7 mg
(per 96 g edible portion)
Black rockfish (raw)
0.1 mg
(per 47 g edible portion)
Turban shell (baked)
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