Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(161 - 170)
2.7 mg
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
1.4 mg
(per 130 g edible portion)
Gizzard shad (raw)
2.4 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
0.9 mg
(per 47 g edible portion)
Adductor muscle (raw)
0.4 mg
(per 20 g edible portion)
Antarctic krill (raw)
13.5 mg
(per 710 g edible portion)
Common octopus (boiled)
1.4 mg
(per 73 g edible portion)
Scallop (boiled)
0.3 mg
(per 50 g edible portion)
Hard clam (baked)
0.1 mg
(per 5 g edible portion)
Pacific cod (denbu)
12.8 mg
(per 1780 g edible portion)
King crab (boiled)
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