Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(151 - 160)
6.8 mg
(per 540 g edible portion)
Brown sole (raw)
3 mg
(per 315 g edible portion)
Horsehair crab (boiled)
0.7 mg
(per 75 g edible portion)
Big-eye flathead (raw)
1.3 mg
(per 108 g edible portion)
Japanese whiting (raw)
3.4 mg
(per 200 g edible portion)
With ovary (raw)
0.1 mg
(per 4 g edible portion)
Firefly squid (boiled)
2 mg
(per 170 g edible portion)
Golden-thread (raw)
15 mg
(per 800 g edible portion)
Common octopus (raw)
3.4 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
11 mg
(per 1750 g edible portion)
King crab (raw)
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