Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(141 - 150)
2.7 mg
(per 90 g edible portion)
Croaker (baked)
1.9 mg
(per 170 g edible portion)
Yellow sea bream (raw)
10.6 mg
(per 950 g edible portion)
Croaker (raw)
11.3 mg
(per 1050 g edible portion)
Alfonsino (raw)
1.1 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
1.2 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
9.1 mg
(per 540 g edible portion)
Brown sole (boiled)
4.7 mg
(per 360 g edible portion)
Fat greenling (raw)
2.8 mg
(per 140 g edible portion)
Swordtip squid (raw)
0.6 mg
(per 25 g edible portion)
Bloody clam (raw)
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