Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(121 - 130)
3.4 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
4.8 mg
(per 370 g edible portion)
Black scraper (raw)
2.2 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
9.9 mg
(per 460 g edible portion)
Silver pomfret (raw)
0.2 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
5.6 mg
(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
1.4 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
0.3 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
1 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
4 mg
(per 120 g edible portion)
Abalone (steamed and dried)
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