Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(91 - 100)
0.9 mg
(per 30 g edible portion)
Halfbeak (raw)
2.6 mg
(per 100 g edible portion)
Horse mackerel (boiled)
6.1 mg
(per 200 g edible portion)
Dried flounder
4.8 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
4.5 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
6 mg
(per 125 g edible portion)
Japanese common squid (boiled)
1.6 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
3 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
0.1 mg
(per 3 g edible portion)
Sea cucumber (konowata)
1.2 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
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