Vitamin B3 (Niacin) Content of Fishes and Shellfishes
(1 - 10)
45.5 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
22.3 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
1.1 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
73.5 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
58 mg
(per 280 g edible portion)
Albacore (raw)
7 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
210.6 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
36.8 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
4.3 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
1.7 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
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