Vitamin B3 (Niacin) Content of Fats and Oils
0.1 mg
(per 100 g edible portion)
Sesame oil
Tr
(per 15 g edible portion)
Margarin (fat spread)
Tr
(per 15 g edible portion)
Margarin (soft type)
Tr
(per 8 g edible portion)
Unsalted butter
0 mg
(per 12 g edible portion)
Shortening
0 mg
(per 10 g edible portion)
Fermented butter
0 mg
(per 8 g edible portion)
Salted butter
0 mg
(per 12 g edible portion)
Lard
0 mg
(per 10 g edible portion)
Beef tallow
0 mg
(per 100 g edible portion)
Peanut oil
<
1
2
>
