Cereals High in Vitamin B3 (Niacin) (61st - 80th) (per 100 g edible portion)

• Raisin bread
  
  1.2 mg
• White table bread
  
  1.2 mg
• Wheat flour (soft flour, second grade)
  
  1.2 mg
• Japanese style instant cup noodles (dried by frying)
  
  1.1 mg
• Dried Okinawa noodles (dry form, raw)
  
  1.1 mg
• French bread
  
  1.1 mg
• Oats (oatmeal, raw)
  
  1.1 mg
• Pizza crust
  
  1 mg
• Chinese style instant cup noodles (dried by frying)
  
  1 mg
• Precooked Chinese noodles (dried by hot air)
  
  1 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  1 mg
• Dried Chinese noodles (dry form, raw)
  
  1 mg
• Croissants
  
  1 mg
• Barley, Noodles (dry form, boiled)
  
  1 mg
• Amaranth (whole grain, raw)
  
  1 mg
• Rye (flour)
  
  0.9 mg
• Corn (corn meal)
  
  0.9 mg
• Precooked Chinese noodles (dried by frying)
  
  0.9 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  0.9 mg
• Somen and Hiyamugi (dry form, raw)
  
  0.9 mg