Vitamin B3 (Niacin) Content of Cereals
(Initial B)
0.5 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
1.2 mg
(per 50 g edible portion)
Barley (splited grain, raw)
2.8 mg
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
3.5 mg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
0.5 mg
(per 7 g edible portion)
Barley, Roasted flour
0.2 mg
(per 10 g edible portion)
Bread crumbs (dry form)
0.1 mg
(per 10 g edible portion)
Bread crumbs (wet form)
0.6 mg
(per 90 g edible portion)
Bread type rolls
0.2 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
0.4 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
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