Vitamin B3 (Niacin) Content of Cereals
(81 - 90)
0.6 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
1.1 mg
(per 175 g edible portion)
Udon (wet form, raw)
0.1 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
0.1 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
0.8 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.3 mg
(per 60 g edible portion)
Rice cake
0.2 mg
(per 30 g edible portion)
Fu, Gluten products (steamed type)
1 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.1 mg
(per 15 g edible portion)
Domyojiko
0.1 mg
(per 15 g edible portion)
Shiratamako
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