Vitamin B3 (Niacin) Content of Cereals
(71 - 80)
0.1 mg
(per 15 g edible portion)
Corn (corn grits)
1.1 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (half-milled rice)
0.2 mg
(per 23 g edible portion)
Chio tzu pastry
0.6 mg
(per 90 g edible portion)
Bread type rolls
0.1 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.1 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
1.6 mg
(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)
0.5 mg
(per 75 g edible portion)
Rice vermicelli (raw)
0.9 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (brown rice)
0.2 mg
(per 25 g edible portion)
Shao mai pastry
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