Vitamin B3 (Niacin) Content of Cereals
(61 - 70)
0.8 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
1.6 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
1.6 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
1.6 mg
(per 180 g edible portion)
Udon (dry form, raw)
0.1 mg
(per 12 g edible portion)
Hardtack
0.1 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
1.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
1.2 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
1 mg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
1 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
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