Vitamin B3 (Niacin) Content of Cereals
(21 - 30)
0.4 mg
(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)
0.1 mg
(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
0.4 mg
(per 20 g edible portion)
Corn (whole grain, raw)
0.3 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
0.2 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.3 mg
(per 15 g edible portion)
Rye (whole flour)
0.3 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.3 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
2.4 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.2 mg
(per 10 g edible portion)
Bread crumbs (dry form)
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