The amount of Cereals that contain 20 mg of Vitamin B3 (Niacin) (41 - 50)

• 

  1.8 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 11.1
• 

  0.2 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 100
• 

  0.1 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 200
• 

  1.6 mg

  (per 130 g edible portion)

  English muffins
  × 12.5
• 

  0.4 mg

  (per 36 g edible portion)

  Raisin bread
  × 50
• 

  0.8 mg

  (per 70 g edible portion)

  White table bread
  × 25
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 100
• 

  1.1 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 18.2
• 

  1 mg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 20
• 

  2.1 mg

  (per 190 g edible portion)

  French bread
  × 9.5