Vitamin B3 (Niacin) Content of Cereals
(101 - 110)
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (half-milled rice)
0.3 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (under-milled rice)
0.3 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
0.2 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
0.4 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
0.3 mg
(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
0.4 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
0.2 mg
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
0.4 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
0.4 mg
(per 190 g edible portion)
Udon (dry form, boiled)
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