Vitamin B3 (Niacin) Content of Cereals
(91 - 100)
0.6 mg
(per 150 g edible portion)
Steamed Chinese noodles
-
(per 10 g edible portion)
Corn (cornflakes)
0.2 mg
(per 68 g edible portion)
Kiritanpo
0.2 mg
(per 50 g edible portion)
Yaki-onigiri
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (half-milled rice)
0.5 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (under-milled rice)
0.3 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
0.1 mg
(per 47 g edible portion)
Foxtail millet (glutinous cake)
0.3 mg
(per 150 g edible portion)
Sekihan
0.2 mg
(per 100 g edible portion)
Onigiri
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