Vitamin B3 (Niacin) Content of Beverages
0.5 mg
(per 1 g edible portion)
Coffee (instant coffee)
0.5 mg
(per 5 g edible portion)
Black tea (tea)
0.3 mg
(per 5 g edible portion)
Gyokuro (tea)
0.2 mg
(per 5 g edible portion)
Sencha (tea)
0.1 mg
(per 3 g edible portion)
Maccha
0.2 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
1.8 mg
(per 180 g edible portion)
Beer (stout)
1.8 mg
(per 180 g edible portion)
Beer (black)
1.2 mg
(per 150 g edible portion)
Coffee (infusion)
1.4 mg
(per 180 g edible portion)
Beer (pale)
<
1
…
6
>
