Foods High in Vitamin B2 (Riboflavin) (per 100 g edible portion)

• Chum salmon (mefun)
  
  6.38 mg
• Swine (smoked liver)
  
  5.17 mg
• Yeast (baker's yeast, dried)
  
  3.72 mg
• Swine, Offal (liver, raw)
  
  3.6 mg
• Cattle, Offal (liver, raw)
  
  3 mg
• Purple laver (dried)
  
  2.68 mg
• Instant miso (powdered type)
  
  2.59 mg
• Cheese whey powder
  
  2.35 mg
• Purple laver (toasted)
  
  2.33 mg
• Purple laver (seasoned and toasted)
  
  2.31 mg
• Kawa-nori (dried)
  
  2.1 mg
• Hen's egg (white, dried)
  
  2.09 mg
• Iwa-nori (dried)
  
  2.07 mg
• Parsley (dried)
  
  2.02 mg
• Maitake (dried)
  
  1.92 mg
• Pigeon (meat, without skin, raw)
  
  1.89 mg
• Chicken, Offal (liver, raw)
  
  1.8 mg
• Yeast (baker's yeast, compressed)
  
  1.78 mg
• Paprica (ground)
  
  1.78 mg
• Swine, Offal (kidney, raw)
  
  1.75 mg