The amount of Foods that contain 1 mg of Vitamin B2 (Riboflavin) (321 - 330)

• 

  0.45 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 2.2
• 

  0.29 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 3.4
• 

  0.01 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 100
• 

  0.02 mg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 50
• 

  0.04 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 25
• 

  0.01 mg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 100
• 

  0.02 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 50
• 

  0.02 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 50
• 

  0.02 mg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 50
• 

  0.04 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 25