Cereals High in Vitamin B2 (Riboflavin) (per 100 g edible portion)

• Precooked Chinese noodles (dried by frying, seasoned)
  
  1.67 mg
• Precooked Chinese noodles (dried by frying)
  
  0.83 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  0.72 mg
• Wheat germ
  
  0.71 mg
• Chinese style instant cup noodles (dried by frying)
  
  0.53 mg
• Japanese style instant cup noodles (dried by frying)
  
  0.3 mg
• Chinese style instant cup noodles (dried by hot air)
  
  0.24 mg
• Rye (whole flour)
  
  0.2 mg
• Buckwheat flour (outer layer)
  
  0.14 mg
• Amaranth (whole grain, raw)
  
  0.14 mg
• Rice-koji
  
  0.13 mg
• Wheat gluten (powdered type)
  
  0.12 mg
• Buckwheat flour (straight)
  
  0.11 mg
• Pizza crust
  
  0.11 mg
• Sorghum (whole grain, raw)
  
  0.1 mg
• Corn (whole grain, raw)
  
  0.1 mg
• Parboiled grain
  
  0.1 mg
• Buckwheat flour (middle layer)
  
  0.1 mg
• Barley, Roasted flour
  
  0.1 mg
• Buckwheat noodles (wet form, raw)
  
  0.09 mg