Seasonings and Spices High in Vitamin B12 (Cyanocobalamin) (per 100 g edible portion)

• Oyster sauce extract
  
  2 μg
• Seasoning mix, granule
  
  1.4 μg
• Chicken bone stock
  
  0.5 μg
• Katsuo-bushi extract
  
  0.4 μg
• Mayonnaise (egg yolk type)
  
  0.3 μg
• Mentsuyu (straight)
  
  0.3 μg
• Katsuo-bushi and kombu extract
  
  0.3 μg
• Fruit vinegar (cider vinegar)
  
  0.3 μg
• Mentsuyu (triple strength)
  
  0.2 μg
• Beef and vegetables extract
  
  0.2 μg
• Niboshi extract
  
  0.2 μg
• Shoyu, Soy sauce (shiro-shoyu)
  
  0.2 μg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  0.2 μg
• Curry powder
  
  0.1 μg
• Mustard (grain mustard)
  
  0.1 μg
• Rice-koji miso (light yellow type)
  
  0.1 μg
• Rice-koji miso (sweet type)
  
  0.1 μg
• Mayonnaise (whole egg type)
  
  0.1 μg
• Thousand Island dressing
  
  0.1 μg
• Consomme, cube
  
  0.1 μg