Potatoes and Starches Low in Vitamin B12 (Cyanocobalamin) (per 100 g edible portion)

• Jerusalem-artichoke (tuber, raw)
  
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• Konjac (fine powder)
  
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• Konjac (block, made from fine powder)
  
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• Konjac (block, made from corm)
  
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• Konjac (noodles)
  
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• Sweet potatoe (tuberous root, raw)
  
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• Sweet potatoe (tuberous root, steamed)
  
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• Sweet potatoe (tuberous root, baked)
  
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• Sweet potatoe (mushikiriboshi)
  
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• Satoimo (corm, raw)
  
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• Satoimo (corm, boiled)
  
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• Satoimo (corm, frozen)
  
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• Mizuimo (corm, raw)
  
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• Mizuimo (corm, boiled)
  
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• Yatsugashira (corm, raw)
  
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• Yatsugashira (corm, boiled)
  
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• Potatoe (tuber, raw)
  
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• Potatoe (tuber, steamed)
  
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• Potatoe (tuber, boiled)
  
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• Potatoe (fried potato)
  
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