Vitamin B12 (Cyanocobalamin) Content of Potatoes and Starches
(21 - 30)
(0)
(per 20 g edible portion)
Satoimo (corm, frozen)
(0)
(per 58 g edible portion)
Satoimo (corm, boiled)
(0)
(per 75 g edible portion)
Satoimo (corm, raw)
(0)
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
(0)
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
(0)
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
(0)
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
(0)
(per 45 g edible portion)
Konjac (noodles)
(0)
(per 120 g edible portion)
Konjac (block, made from corm)
(0)
(per 250 g edible portion)
Konjac (block, made from fine powder)
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