The amount of Foods that contain 1 μg of Vitamin B12 (Cyanocobalamin) (411 - 420)

• 

  0.1 μg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 10
• 

  0.3 μg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 3.3
• 

  0.2 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 5
• 

  0.3 μg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 3.3
• 

  0.2 μg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 5
• 

  0.2 μg

  (per 100 g edible portion)

  Niboshi extract
  × 5
• 

  0.1 μg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 10
• 

  0.2 μg

  (per 80 g edible portion)

  Dorayaki
  × 5
• 

  0.1 μg

  (per 40 g edible portion)

  Taruto
  × 10
• 

  0.2 μg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 5