The amount of Foods that contain 0.7 μg of Vitamin B12 (Cyanocobalamin)
(821 - 830)
0.1 μg
(per 40 g edible portion)
Fish paste product (datemaki)
×
7
0.3 μg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
×
2.3
0.2 μg
(per 50 g edible portion)
Wakame (raw)
×
3.5
0.3 μg
(per 150 g edible portion)
Mentsuyu (triple strength)
×
2.3
0.2 μg
(per 100 g edible portion)
Beef and vegetables extract
×
3.5
0.2 μg
(per 100 g edible portion)
Niboshi extract
×
3.5
0.1 μg
(per 35 g edible portion)
Doughnut (cake type)
×
7
0.2 μg
(per 80 g edible portion)
Dorayaki
×
3.5
0.1 μg
(per 40 g edible portion)
Taruto
×
7
0.2 μg
(per 120 g edible portion)
Ice cream (soft type)
×
3.5
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