The amount of Foods that contain 0.5 μg of Vitamin B12 (Cyanocobalamin) (821 - 830)

• 

  0.1 μg

  (per 40 g edible portion)

  Fish paste product (datemaki)
  × 5
• 

  0.3 μg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 1.7
• 

  0.2 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 2.5
• 

  0.3 μg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 1.7
• 

  0.2 μg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 2.5
• 

  0.2 μg

  (per 100 g edible portion)

  Niboshi extract
  × 2.5
• 

  0.1 μg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 5
• 

  0.2 μg

  (per 80 g edible portion)

  Dorayaki
  × 2.5
• 

  0.1 μg

  (per 40 g edible portion)

  Taruto
  × 5
• 

  0.2 μg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 2.5