Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(201 - 210)
0.9 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
0.9 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
4.6 μg
(per 1050 g edible portion)
Alfonsino (raw)
0.9 μg
(per 150 g edible portion)
Bastard halibut (wild, raw)
0.4 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.7 μg
(per 80 g edible portion)
Hairtail (raw)
0.6 μg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
0.1 μg
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
0.2 μg
(per 32 g edible portion)
Abalone (canned in brine)
0.4 μg
(per 130 g edible portion)
Horse mackerel (raw)
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