Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(191 - 200)
1.8 μg
(per 370 g edible portion)
Black scraper (raw)
8.8 μg
(per 800 g edible portion)
Common octopus (raw)
0.1 μg
(per 47 g edible portion)
Turban shell (raw)
1.1 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
1.2 μg
(per 90 g edible portion)
Pacific cod (raw)
1.1 μg
(per 90 g edible portion)
Fish paste product (satsuma-age)
8.5 μg
(per 710 g edible portion)
Common octopus (boiled)
7.9 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
2.2 μg
(per 530 g edible portion)
Anglerfish (raw)
0.1 μg
(per 47 g edible portion)
Turban shell (baked)
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