Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(181 - 190)
6.3 μg
(per 700 g edible portion)
Japanese seaperch (raw)
1.5 μg
(per 80 g edible portion)
Conger pike (raw)
2.2 μg
(per 120 g edible portion)
Silver warehou (raw)
0.4 μg
(per 65 g edible portion)
Sandfish (raw)
1.8 μg
(per 230 g edible portion)
Bar-tailed flathead (raw)
1.9 μg
(per 200 g edible portion)
Dried flounder
0.6 μg
(per 96 g edible portion)
Black rockfish (raw)
3.9 μg
(per 460 g edible portion)
Silver pomfret (raw)
1.1 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
8.3 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
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