Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(171 - 180)
0.4 μg
(per 20 g edible portion)
Sea cucumber (raw)
2.1 μg
(per 150 g edible portion)
Barracuda (raw)
1.3 μg
(per 90 g edible portion)
Common Japanese conger (raw)
1.3 μg
(per 60 g edible portion)
Fish paste product (tsumire)
4.2 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
4 μg
(per 360 g edible portion)
Fat greenling (raw)
14.1 μg
(per 960 g edible portion)
Pink salmon (salted)
1 μg
(per 50 g edible portion)
Ocellated octopus (raw)
0.9 μg
(per 47 g edible portion)
Adductor muscle (raw)
1.6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
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