Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(151 - 160)
1.8 μg
(per 90 g edible portion)
Barracuda (baked)
2.2 μg
(per 170 g edible portion)
Yellow sea bream (raw)
0.8 μg
(per 25 g edible portion)
Pacific cod (milt)
8.4 μg
(per 540 g edible portion)
Brown sole (raw)
0.9 μg
(per 75 g edible portion)
Big-eye flathead (raw)
2.6 μg
(per 170 g edible portion)
Golden-thread (raw)
7.8 μg
(per 280 g edible portion)
Albacore (raw)
2.5 μg
(per 90 g edible portion)
Croaker (baked)
2.2 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
1 μg
(per 38 g edible portion)
Adductor muscle (canned in brine)
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