Vitamin B12 (Cyanocobalamin) Content of Fishes and Shellfishes
(141 - 150)
5.4 μg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
7.5 μg
(per 450 g edible portion)
Black sea bream (raw)
0.2 μg
(per 5 g edible portion)
Sakura shrimp (niboshi)
0.8 μg
(per 45 g edible portion)
Sandfish (namaboshi)
24.5 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
7 μg
(per 207 g edible portion)
Chinook salmon (raw)
6.1 μg
(per 180 g edible portion)
Pink salmon (canned in brine)
8.5 μg
(per 430 g edible portion)
Flying fish (raw)
0.3 μg
(per 10 g edible portion)
Japanese icefish (raw)
11.6 μg
(per 540 g edible portion)
Brown sole (boiled)
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