Vitamin B1 (Thiamin) Content of Vegetables
(71 - 80)
0.12 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
0.02 mg
(per 30 g edible portion)
Okra (pods, boiled)
0.02 mg
(per 30 g edible portion)
Okra (pods, raw)
0.01 mg
(per 17 g edible portion)
Wasabi (wasabi-zuke)
0.1 mg
(per 140 g edible portion)
Lily bulb (bulb, raw)
0.01 mg
(per 10 g edible portion)
Basil (leaves, raw)
0.07 mg
(per 100 g edible portion)
Konegi (leaves, raw)
0.01 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
0.01 mg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
0.06 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
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