Vitamin B1 (Thiamin) Content of Vegetables
(41 - 50)
0.13 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
0.2 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.05 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
0.04 mg
(per 30 g edible portion)
Sugukina (pickles)
0.02 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
0.04 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
0.01 mg
(per 10 g edible portion)
Mukago (raw)
0.25 mg
(per 250 g edible portion)
Spinach (leaves, raw)
0.06 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
0.2 mg
(per 180 g edible portion)
Rape (stems and leaves, raw)
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