Vitamin B1 (Thiamin) Content of Vegetables
(31 - 40)
0.2 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
0.05 mg
(per 42 g edible portion)
Red pepper (fruit, raw)
0.01 mg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
0.13 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
0.11 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
0.07 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
-
(per 1 g edible portion)
Perilla (leaves, raw)
0.01 mg
(per 8 g edible portion)
Snap pea (immature pods, raw)
0.04 mg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
0.03 mg
(per 25 g edible portion)
Parsley (leaves, raw)
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