Vitamin B1 (Thiamin) Content of Pulses
(21 - 30)
0.02 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
0.25 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
0.03 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
0.07 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.03 mg
(per 25 g edible portion)
Kinzanji-miso
0.01 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.02 mg
(per 20 g edible portion)
Hishio-miso
0.03 mg
(per 25 g edible portion)
Okara (modern product)
0.03 mg
(per 25 g edible portion)
Okara (traditional product)
0.18 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
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