The amount of Potatoes and Starches that contain 1 mg of Vitamin B1 (Thiamin) (11 - 18)

• 

  0.24 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 4.2
• 

  0.1 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 10
• 

  0.76 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, boiled)
  × 1.3
• 

  0.01 mg

  (per 20 g edible portion)

  Satoimo (corm, frozen)
  × 100
• 

  0.04 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 25
• 

  0.03 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 33.3
• 

  0.03 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 33.3
• 

  0.05 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 20