Vitamin B1 (Thiamin) Content of Potatoes and Starches
0.03 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.06 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
0.24 mg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
0.47 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.3 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
0.1 mg
(per 80 g edible portion)
Potatoe (fried potato)
0.26 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
0.31 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
0.13 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.86 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
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