The amount of Nuts and Seeds that contain 0.2 mg of Vitamin B1 (Thiamin)
(41 - 48)
0.02 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
10
0.03 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
6.7
0.02 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
10
0.1 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
2
0.02 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
×
10
0.04 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
5
0.01 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
20
0.01 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
20
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